Blog — Denise Balyoz

Featured

How to use Essential Oils in your Bath

10 Ways I Use Essential Oils to Fight Germs & Feel Better Fast

5 Things I did to Heal my Knee Pain in my Yoga Practice

5 Things I did to Heal my Knee Pain in my Yoga Practice

Yoga Portraits in the Park

The Core of the Matter....

Why I practice Ashtanga yoga...

What is good yoga?

Like Water....

A poem: Unravel

Unravelling...

For more on my life of movement and stillness, follow me on Instagram @dbalyoz

Why do I do what I do? Teaching yoga and educating about doTERRA essential oils?
1. I believe that, for the most part, it is possible to live, pain-free and healthy.
2. I also believe that we can live a balanced and fulfilling life. Finding this balance often requires different ‘tools’ and practices.
3. I also believe that our bodies are able to do a whole lot of healing on their own…especially when given the right support from natural sources and sometimes, occasionally...modern medicine.
We had a wonderful discussion in Wednesday’s essential oil class. Thank you to @benaturallyfabulous who shared her wisdom. Join the next one! Message me for details on the upcoming schedule of events in Windsor and online…

#essentialoil
#essentialoils
#doterra
#doterramom
#yogateacher
#naturalsolutions
#naturalremedies
#healthykids
#naturaloptions
#healthymama
#chemicalfreehome
#wholehealthy2019
#doterralife
#doterralove
#doterraliving
#essentialoilsforthewin
#liveyourbestlife

What is your foundation? How do you land on the earth?...and in this moment. How do you create a solid foundation from all the places you connect to earth?
The foundation of yoga is observation...the practice of noticing without comment or labels. Just being and noticing. Not an easy thing to do.
We’re exploring this in class this week.
A big thank you to @scottjohnsonlife for a wonderful 2 hours led primary on Sunday. I’m still feeling it now, 3 days later. 🙂😳🙃 .
.
.
#ashtanga
#yoga
#justpractice
#gratitude
#ashtangayoga
#yogateacher
#yogateacheruk
#windsor
#inspired
#myyogajourney
#myyogalife
#perfectlyimperfect
#practiceandalliscoming
#practicedaily
#practicemakesprogress
#selflove
#surrender
#become
#everydaymagic
#courage
#creativity
#practiceyou
#breath
#meditation
#dailyhabit
#selfcare
#stillness
#wellness
#movewell
#movewelloils

What’s up with colds & flu this year? So many people seem to be needing an immune system boost! Do you?
Luckily, thanks to the On Guard Soft gels, we’ve been fine in my home. (We take 1 soft gel at the slightest sign of a sniffle or scratchy throat & repeat up to 2-3 per day as necessary). If you are already sick, or don’t have the soft gels, you can use the oils listed below to make a Flu Bomb and take in a veggie capsule.
Diffusing the flu bomb oils throughout the day, will kill any airborne germs.
Rolling the oils onto your feet will give your immune system an added boost.
The Flu Bomb:
3 drops Oregano
3 drops On Guard
2 drops Lemon
1 drop Frankincense
1 drops Melaleuca
Adults:
Internally:
Add everything into a veggie capsule, take internally twice daily as soon as symptoms appear.
Topically:
For Adults: triple the recipe & blend with FCO in a 5 ml roller bottle and rub on feet 3x daily
For kids: recipe as is: blend with FCO in a 5 ml roller bottle and rub on feet 3x daily
Or…take On Guard soft gels internally 2-3x daily & apply flu bomb roller bottle blend 3x daily.
Want to get started with making a new lifestyle change and living a more healthy life? Message me! I’d love to help. Or tag someone who could use this…

#essentialoil
#essentialoils
#doterra
#doterramom
#yogateacher
#wellness
#naturalsolutions
#naturalremedies
#healthykids
#naturaloptions
#healthymama
#chemicalfreehome
#wholehealthy2019
#doterralife
#doterralove
#doterraliving
#essentialoilsforthewin
#liveyourbestlife
#Immuneboost

Again, you begin:
A new year.
A new term.
A new day.
A new practice.
A new breath.
Inhale. Exhale.
Now.
Again, a breath.
The invitation is to come into
This moment.
And now…this one.
What is here? Just a few spaces left in yoga classes this term: Monday 6.45pm & Tuesday 9.30am Hatha yoga with meditation. and Monday 8pm Ashtanga. PM me for more info.
#ashtanga
#yoga
#justpractice
#gratitude
#ashtangayoga
#yogateacher
#yogateacheruk
#windsor
#inspired
#myyogajourney
#myyogalife
#perfectlyimperfect
#practiceandalliscoming
#practicedaily
#practicemakesprogress
#surrender
#become
#everydaymagic
#creativity
#practiceyou
#breath
#meditation
#dailyhabit
#selfcare
#stillness
#wellness
#movewell
#movewelloils

Baby...it’s cold outside...#lovemydog #dogsofinstagram #winter #brrr #borderterrier

My morning practice. Mary Poppins magic. Time with friends and a walk in the Great Park. Can’t think of a better way to start this year.
Peace, stillness and joy to you all. #happynewyear #begin

Denise Balyoz, Yoga Teacher & Portrait Photographer, Windsor, UK
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