Blog — Denise Balyoz

Featured

How to use Essential Oils in your Bath

10 Ways I Use Essential Oils to Fight Germs & Feel Better Fast

5 Things I did to Heal my Knee Pain in my Yoga Practice

5 Things I did to Heal my Knee Pain in my Yoga Practice

Yoga Portraits in the Park

The Core of the Matter....

Why I practice Ashtanga yoga...

What is good yoga?

Like Water....

A poem: Unravel

Unravelling...

For more on my life of movement and stillness, follow me on Instagram @dbalyoz

To have a child with regular medical needs is like being in a secret club: the frequent treks to the hospital, the worry, the joy, the realisation that your consultants are a firm part of the childhood story (we’ve been seeing ours for 7 years now...that is a marriage!) But today was a good day. No...a great day. The joints are perfect and the eyes really good. We will be reducing again the steroids and I know that this is because of everything we are doing with diet, nutrition, osteopathy, homeopathy and doTERRA oils. With the oils, I feel empowered. I can respond to her needs on a day to day basis: physically, emotionally, mentally. As a result, her inflammation is super low.
Hoorah for this journey and so grateful for all the gifts it brings.
If you or someone special to you is on a similar path and you would like to try using the oils, message me. I will share what I do and can help you to get the oils too. .
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#essentialoil
#essentialoils
#doterra
#doterramom
#yogateacher
#naturalsolutions
#naturalremedies
#healthykids
#naturaloptions
#healthymama
#chemicalfreehome
#wholehealthy2019
#doterralife
#doterralove
#doterraliving
#essentialoilsforthewin
#liveyourbestlife
#autoimmune #inflamation

Did you know that the oils are an amazing support for meditation and the setting of intentions. Grapefruit is just one. Who wants to know more?
Last night, we had another beautiful yoga Nidra practice supported by the oils and customised by each person. .
The next Nidra session is 10 March. Join us! .
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#ashtanga
#yoga
#justpractice
#gratitude
#ashtangayoga
#yogateacher
#yogateacheruk
#windsor
#inspired
#myyogajourney
#myyogalife
#meditation
#practiceandalliscoming
#practicedaily
#practicemakesprogress
#mantra
#surrender
#become
#everydaymagic
#courage
#creativity
#practiceyou
#breath
#yoganidra
#dailyhabit
#selfcare
#stillness
#wellness
#movewell
#movewelloils

Sometimes the morning fog seems like the breath of winter: cold, damp and utterly beautiful. And like our breath, a path to stillness.
Continuing our exploration of breath and movement on the mat in classes this week. Come practice with us. .
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. #ashtanga
#yoga
#justpractice
#gratitude
#ashtangayoga
#yogateacher
#yogateacheruk
#windsor
#inspired
#myyogajourney
#myyogalife
#perfectlyimperfect
#practiceandalliscoming
#practicedaily
#practicemakesprogress
#selflove
#surrender
#become
#everydaymagic
#courage
#creativity
#practiceyou
#breath
#meditation
#dailyhabit
#selfcare
#stillness
#wellness
#movewell
#movewelloils

How delicious does this look? Honestly the best tasting oils workshop ever! Hummus with lemon and a second version with rosemary oil, raw chocolates with grapefruit and wild orange oil. And lemon oil in the water. My favourite was the cheddar cheese with apricot and thyme jam. Thanks @catherinezingerprivate for the yummy treats. Here’s to health, wellness and food for the soul. .
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#essentialoil
#essentialoils
#doterra
#doterramom
#yogateacher
#naturalsolutions
#naturalremedies
#healthykids
#naturaloptions
#healthymama
#chemicalfreehome
#wholehealthy2019
#doterralife
#doterralove
#doterraliving
#essentialoilsforthewin
#liveyourbestlife

Two wonderful days of sharing information, recipes and stories about these wonderful oils. Starting with the raw chocolate workshop on Friday night and the Open House yesterday, it’s been a whirlwind...so busy, in fact, that I forgot to take any photos yesterday!! 😳😆 Come join us for the next workshops this month: all about women’s health and hormones and non-toxic green cleaning (something very important in my home!!) Would you like to learn about something specific and even host a workshop? I’m happy to come to you! Message me.
Wishing you all a delicious and peaceful Sunday! .
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#essentialoil
#essentialoils
#doterra
#doterramom
#yogateacher
#naturalsolutions
#naturalremedies
#healthykids
#naturaloptions
#healthymama
#chemicalfreehome
#wholehealthy2019
#doterralife
#doterralove
#doterraliving
#essentialoilsforthewin
#liveyourbestlife

Self Care Tip 2
Feeling tired and in need of a little comfort? Here is another beautiful way to take care of you. .
1-2 drops each of Rosemary + Lavender in hot water to make a beautiful soothing digestive tea. Allow the water to come just off the boil before you pour it into the mug. (I like 2 rosemary+1 lavender in my large mug) .
This was shared with me by @catherinezingerprivate who always cooks with love. It has become my nighttime ritual.

Message me if you would like to know more about these oils, help finding the right ones for you, and how to get them for wholesale with a few gifts on the side. Link in bio. .
#essentialoil
#essentialoils
#doterra
#doterramom
#yogateacher
#naturalsolutions
#naturalremedies
#healthykids
#naturaloptions
#healthymama
#chemicalfreehome
#wholehealthy2019
#doterralife
#doterralove
#doterraliving
#essentialoilsforthewin
#liveyourbestlife
#selfcare
#timefortea

Self Care #1.
Feeling tired and in need of a little pampering? Here are some beautiful ways to take care of you... Ah neroli...what a gorgeous oil. Have you tried it? Neroli is an oil that helps to foster self love. I know. It sounds kooky. But I gave it a try...just to see.
I’ve been applying neroli up my arms, behind my ears and at the base of my throat for a few weeks now. After 4-5 days, I noticed that I was beginning to prioritise me. I’m sleeping better. I’m getting outside more consistently. I’m pushing myself less and caring for myself more. Try it. Let me know how you get on. 💕
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#essentialoil
#essentialoils
#doterra
#doterramom
#yogateacher
#naturalsolutions
#naturalremedies
#healthykids
#naturaloptions
#healthymama
#chemicalfreehome
#wholehealthy2019
#doterralife
#doterralove
#doterraliving
#essentialoilsforthewin
#liveyourbestlife
#selfcare

Denise Balyoz, Yoga Teacher & Portrait Photographer, Windsor, UK
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